You Can Jump Higher By Training Less
Are you serious about your vertical jump exercise program?
Correct practices to improve your vertical jump is very COUNTER INTUITIVE.
The vertical jump is an explosion caused by the sudden contraction of fast twitch muscles. Because of this, vertical leap training ought to be "anaerobic." Too many athletes train in a way that trains mostly their "aerobic" endurance.
How should the training be different?
Athletes looking to improve have been told that long distance running would increase their vertical. This is big misconception. Running long distances like that can make your vertical leap to plummet.
Sprinting, like jumping is a more anerobic exercise. How often do you see a sprinter distance running as part of their training for sprinting? NEVER! Then why do so many vertical leap programs have us PACING ourselves during our vertical jump training workouts?
NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!
Maybe you have also seen these before. Athletes "running the stairs" or out of breath from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was a hard workout, surely that will improve my vertical."
This is not explosive training, so they are NOT going to see the results they thought they would. I assure you, they will not be satisfied. You must train for explosion and not endurance to increase your jumping ability.
"Explosive" training will not feel right when you first start. You don't end up with the same burn as training as you have in the past. In a few ways explosion traing is easier, although it requires a great deal more focus and short term energy.
Your vertical jump training can improve incredibly soley by decreasing repetition and increasing intensity.
Doesn't exercising less to get more results sound like the best of both worlds?
For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
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