Post Pregnancy Workout - Get Your Shape Back With These Terrific Recommendations
Now that your baby is born I am confident that you are wondering what post pregnancy workout you should focus on to get back in shape. All women experience some weight gain during pregnancy and unfortunately for many women it takes longer to get rid of it than it was to put it on. With a few easy to do post pregnancy workouts you may be able to get back in to the swing of working out and losing the pregnancy weight.
Firstly you want to be sure that your body is going to be able to handle working out. Many women like to wait until after their six week post partum visit to make sure that they can start to do normal routines while other women feel comfortable getting up and working out in as little as a couple of weeks after delivery. While this may or may not be the case with you, be sure that you feel well enough to exercise, because, although on the outside you don't feel bad, your insides are still healing and getting back to their places.
Cardio
When getting back to working out, you should focus on doing cardio. An excellent way to get back in the "exercising mood" is to commence walking, jogging or running. You may have membership at a local fitness place, so you can start going there at least three times per week when getting started. The problem with working out in a facility is that some of them do not have day cares for you to take your baby. If this is the case, then you can decide on taking a walk with your baby. This way, while you are exercising, you can also bond with him or her. You can go for a walk for 30 minutes to an hour every other day until you feel comfortable enough to take a stroll everyday. This helps in burning calories and at the same time allows you to get some fresh air since you are probably too often alone at home with your newborn.
Stretching
Once you have done some cardio you can focus on stretching before you start doing any other strenuous workouts. You will want to do leg stretches since you will start doing more walking and perhaps running. If you had been doing kegel exercises while pregnant it is good to continue doing these as they will strengthen your pelvic floor muscles. If you are not familiar with this, then here is how it is done: Contract your pelvic floor muscles, keep the contraction for three seconds then let go for three seconds. You can repeat 10 times. Very simple and effective!
Now that you know how to begin with a post pregnancy workout make certain that you start off lightly and increase as you feel necessary. Find a plan that will work with your schedule and remember that you can take your time to get back to your post pregnancy weight because it took you nine months to gain the extra weight.
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