Can You Learn How To Dunk A Basketball?
Before We Begin
Before an ordinary player can even think about dunking, he should assess where he is at and be realistic. How tall a person is and his athletic abilities are the two chief factors that will determine if he will ever be able to dunk a basketball. Not to say that it's not possible, but there are not many 5-6 players that will ever be able to jump high enough to dunk a basketball. In fact, even a six foot player will have to have above-average abilities in order to be able to dunk. Be realistic in your goals. At the same time, don't limit how high you think you can jump before you even try. Many people have made spectacular gains in their vertical jump. It will take hard work, but it will be worth it.
Things that should be evaluated before starting:
1.) Is your height a difficulty? This won't change. You CAN increase your vertical jump, but you still may never be able to dunk. But, that is alright! You should develop other aspects of your game.
2.) Are you overweight? By being overweight, you are limiting your jumping ability.
3.) How athletic are you? Some people are just gifted at being able to jump. It can be developed as well, but where you are starting. Get a measurement of your vertical jump before you get started. So you know how you are progressing.
4.) What kind of shape are you in? Jumping utilizes muscles from the entire body. Having just muscular legs alone is not enough.
Let's Get Started
Begin by getting in the best overall shape you can be. This includes all other body parts as well as your legs. In order to reach your ultimate jumping potential, you need to start in good shape overall. You use your entire body while jumping, so it stands to reason that your entire body should be in shape. While this is not the most glamorous part of the process, it is necessary. A strong groundwork is necessary to achieve the best results. Start here and you will be rewarded for your efforts.
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